Understanding how the digestive system works can be a game changer for feeling good.
Because that bloated feeling - pressure building from within, your belly expanding like a balloon - does not feel good.
The physical discomfort turns into mental anguish:
What's wrong with me?
Why did I eat that?
How can I fix this?
We feel lost and frustrated so we start analyzing what foods to avoid, probiotics to take…
But, using this "fix it" mentality to solve our digestive discomforts is like spot cleaning clothes instead of putting them through the whole cleaning cycle.
By gaining a holistic understanding of how our digestive system works and building awareness in our experience of eating, we can work with our body to feel good instead of feeling at odds with it.
Join me to learn how in my upcoming workshop:
How to Work WITH Your Body to Improve Digestion
WHEN: Friday September 23rd from 4:30-6:00PM
WHERE: At Inner Heat Yoga or join virtually!
COST: $37 (sliding scale pricing available)
REGISTER HERE: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=118377&require_offer[...]c42
In this 2 hour workshop, we will explore the ins and outs of the digestive system. You will gain an understanding of what is involved in the process of digestion, experience an eating awareness practice to reconnect with your body and learn ways to support your digestive system.
Also included is a 30 minute personalized nutrition counseling session to address your unique concerns.
REGISTER HERE: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=118377&require_offer[...]c42
This workshop is facilitated by Julia Hampton, Nutrition Counselor and Intuitive Eating Coach who specializes in helping people reconnect with their body's wisdom so they can have confidence and ease in eating without food lists, willpower or guilt. With a background in social work, a masters in nutrition and a deep sense of spiritual connection and practice, she melds nutrition science, psychology and spirituality in her work with people to find mind-body-spirit wellness.
For more information about Julia visit https://nourish-vitality.com/about/
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