Elemental Yoga with Sarah L. Frederiksen of Elevate You Well: Just four Wednesdays, Sept. 7-28, 2022.

This Yoga class for all levels of student is based on the five natural elements! Experience harmony of the elements--earth, water, fire, air, and space--through postures, breathwork, + meditation. Drop-in for as few or as many classes as you're able. $15 per person or $50 for the 4-week series. Email sarah@elevateyouwell.com with questions, or visit www.elevateyouwell.com to learn more about the instructor.

Sep 21, 2024, 9 to 10 AM

Sep 21, 2024, 1 to 4 PM

Sep 21, 2024, 5 to 7 PM