Elemental Yoga with Sarah L. Frederiksen of Elevate You Well: Just four Wednesdays, Sept. 7-28, 2022.

This Yoga class for all levels of student is based on the five natural elements! Experience harmony of the elements--earth, water, fire, air, and space--through postures, breathwork, + meditation. Drop-in for as few or as many classes as you're able. $15 per person or $50 for the 4-week series. Email sarah@elevateyouwell.com with questions, or visit www.elevateyouwell.com to learn more about the instructor.

Jan 14, 2025, 11:30 AM to 1:30 PM

Jan 18, 2025, 8 to 9 AM

Jan 19, 2025, 2 to 4 PM