This is an hour-long class centered around improving oxygen intake through functional breathing and simulation of high-altitude training. You'll learn how to increase your breathing efficiency, the science of breathing, and techniques to increase concentration, emotional resiliency and performance. Next Weds 12-1pm in Shelburne.

https://allsoulsinterfaith.networkforgood.com/events/47211-oxygen-advantage-breathwork-full-[...]ket

Nov 11, 2024, 6:30 to 8:30 PM

Nov 12, 2024, 7 to 8:15 PM

Nov 16, 2024, 9 to 10 AM