This is an hour-long class centered around improving oxygen intake through functional breathing and simulation of high-altitude training. You'll learn how to increase your breathing efficiency, the science of breathing, and techniques to increase concentration, emotional resiliency and performance. Next Weds 12-1pm in Shelburne.

https://allsoulsinterfaith.networkforgood.com/events/47211-oxygen-advantage-breathwork-full-[...]ket

Jan 27, 2025, 6:30 to 8:30 PM

Jan 29, 2025, 4:30 to 5:30 PM

Jan 31, 2025, 9 AM