This is an hour-long class centered around improving oxygen intake through functional breathing and simulation of high-altitude training. You'll learn how to increase your breathing efficiency, the science of breathing, and techniques to increase concentration, emotional resiliency and performance. Next Weds 12-1pm in Shelburne.

https://allsoulsinterfaith.networkforgood.com/events/47211-oxygen-advantage-breathwork-full-[...]ket

Feb 28, 2025, 2 to 3 PM

Mar 1, 2025, 10 AM to 2 PM

Mar 2, 2025, 9 to 11:30 AM