SoulCore at Blessed Sacrament has resumed at a new time!! Join us each Friday at 9:15am.
WHAT IS SOULCORE? Integrating the prayers with core strengthening, stretching and functional movements to nourish body & soul and encourage deeper reflection on the virtues. A gentle path to grow in virtue and cultivate interior peace.
WHAT TO BRING: Mat, water, weights optional (1-3lbs)
WHO SHOULD COME? Everyone! SoulCore is self-paced and can be modified for any ability

Jan 4, 2025, 9 AM to 12 PM

Jan 7, 2025, 7 to 8:30 PM

Jan 8, 2025, 5:30 to 6:30 PM