SoulCore at Blessed Sacrament has resumed at a new time!! Join us each Friday at 9:15am.
WHAT IS SOULCORE? Integrating the prayers with core strengthening, stretching and functional movements to nourish body & soul and encourage deeper reflection on the virtues. A gentle path to grow in virtue and cultivate interior peace.
WHAT TO BRING: Mat, water, weights optional (1-3lbs)
WHO SHOULD COME? Everyone! SoulCore is self-paced and can be modified for any ability

Jan 5, 2025, 12 to 2:30 PM

Jan 6, 2025, 5:45 to 6:15 PM

Jan 9, 2025, 6 to 8 PM