Sunday Morning Yoga at the Westford Common Hall continues through the month of August!
If you are looking for a way to combat stress and promote well-being, join me at the Westford Common Hall or via zoom on Sunday mornings from 8:30 am to 9:45am (ish) for a well-rounded yoga practice. We start with focussing on our breath and quieting our minds. After a gentle warmup, we dive into a sequence of asanas or poses to build and maintain strength, flexibility and balance. The session ends with a cool down and rest (Savasana).
All levels of experience are welcome; it is never too late to start. I will adjust the practice to the needs of the students to make it save, accessible and fun.
Aside from a mat, please bring a sweater and socks or a blanket for Savasana. If you have props like a strap or a long belt and blocks or a thick book (Harry Potter will do), please bring those as well.
I am asking for $10 per session or just pay what you can. Please, arrive a few minutes early to sign a waiver and allow time to get settled into the space.
In case you don't know me, my name is Doris Bittruf. I have lived in Westford for almost eight years. I have practiced yoga for more than 20 years and I'm passionate about teaching it to promote well-being. I am currently continuing my education with classes on Kundalini Yoga, Pranayama (breath work), Yoga Nidra (yogic sleep) and meditation. I am also an avid reader and enjoy volunteering at the Westford Public library.
If you have any questions or would like to attend the session via zoom, please send an email to info@happycat.yoga.
Hope to see on Sunday,
Doris Bittruf,
registered yoga teacher (RYT-200)
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