Do you struggle with digestive issues like
- Bloating
- Constipation
- Acid reflux
- IBS

And feel at a loss because ...
* You know all the things you should be doing, but they just aren't working
* You constantly have symptoms and nothings seems to help
* Or your symptoms are sporadic and you can't pin down what is causing them

Are you curious about how to improve your digestion?

In this 2 hour workshop, we will explore the ins and outs of the digestive system. You will gain an understanding of what is involved in the process of digestion, experience an eating awareness practice to reconnect with your body and learn ways to work with your body to improve your digestion.

LOCATION: Inner Heat Yoga in Brattleboro, VT or join virtually
COST: $37 (sliding scale pricing available)
REGISTER HERE: https://tinyurl.com/2p8sazes

This workshop is facilitated by Julia Hampton, a Nutrition Counselor and Intuitive Eating Coach who specializes in helping people reconnect with their body's wisdom so they can have confidence and ease in eating without food lists, willpower or guilt.

With a background in social work, a masters in nutrition and a deep sense of spiritual connection and practice, she melds nutrition science, psychology and spirituality in her work with people to find mind-body-spirit wellness.

For more information about Julia visit https://nourish-vitality.com/about/

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