A fun, easy dance class for all in which we'll do many American styles of dance with a segment of back & core strengthening and "HIIT" cardio folded in. More info here: https://www.dancetofitness.org
https://www.facebook.com/Dance-To-Fitness-104708021325418
Register here: https://secure.rec1.com/VT/south-burlington-vt-recreation-parks/catalog?filter=c2VhcmNoPTIxMTQxNzM=
Feb 18, 2025, 5:30 to 7 PM
Seated Tai Chi for Health & BalanceFeb 19, 2025, 10 to 11 AM
Stillwater MeditationFeb 22, 2025, 9 to 10 AM