It can feel like our bodies are betraying us when we struggle with things like…
Mood swings (one minute you're fine and the next you're raging over the dirty dishes).
Feeling exhausted.
Having trouble sleeping.
Craving sweet or salty things (it's like you can't get enough).
Feeling depressed, anxious.
When we feel like this, often food becomes a comfort or we don't have the bandwidth to plan and cook so we grab what's convenient.
And then we realize how we are eating may actually be making us feel worse.
Want a little insight about how to get out of this downward spiral?
Join me for a 2 hour workshop where you will gain an understanding of the dynamic system of hormones in our bodies and how they may be contributing to your symptoms. You'll learn how to work WITH your body's natural rhythms and tune into your body wisdom to support its optimal function.
You'll leave with concrete steps to take and a practice to delve deeper into your unique landscape. You will also receive individualized support in identifying the most beneficial ways you can work to support your body's equilibrium in a 30 minute 1:1 follow up session.
LOCATION: Inner Heat Yoga in Brattleboro, or join virtually
REGISTRATION: https://tinyurl.com/5amv2mn5
This workshop is facilitated by Julia Hampton, Nutrition Counselor and Intuitive Eating Coach, who specializes in helping people have confidence and ease in eating and feel good in their body so they can enjoy life. With a background in social work, a masters in nutrition and a deep sense of spiritual connection and practice, she melds nutrition science, psychology and spirituality in her work with people to find mind-body-spirit wellness.
Sep 26, 2024, 3 to 4 PM
Apple Pie MakingSep 30, 2024, 9 AM to 12 PM
Apple Pie MakingOct 1, 2024, 9 AM to 12 PM