The RESTART Program is a fun and fast way to get your body feeling soooo good. We will meet weekly for 5 weeks to discuss nutrition topics such as blood sugar, digestion, and macronutrients. Participants will undergo a 3 week 'real food challenge' as part of the program...this is where the magic happens. Past participants have experienced improved energy and sleep, weight loss, reduced inflammation, and improved BP, blood lipid, and blood glucose levels. Participation includes a cookbook, food journal, and tons of accountability.

Class size is limited- so reach out soon! To learn more or join you can call, email or head on over to my website. www.shannonwoodcocknutritionaltherapy.com/restart

Dec 1, 2024, 10 AM to 1 PM

Dec 1, 2024, 3 to 5 PM

Dec 5, 7 PM to 2 PM, Dec 8, 2024