- Do you feel like you are swimming in a sea of nutrition information and yet don't know what food choices are right for you?
- Are you frustrated with how you look and feel in your body even after trying multiple diets?
- Do you wonder why you can't seem to stick with a "healthy" eating plan?
If you answered yes to any of the above questions, this training is for you!
Julia Hampton, a nutritionist and owner of Nourishing Vitality, LLC, specializes in helping people break away from the confusion and frustration of trying to eat "right" and teaches how to tap into the body's wisdom to become an Intuitive Eater.
She melds nutrition science, psychology and spirituality to guide people in a holistic way on their journey of transforming their relationship with food and self-care so they can live a life they love.
In this training, you will learn what is behind your struggle with food and how to unravel this struggle so you can have confidence and ease in making food choices that support your health and wellbeing. You will leave with clear guidance on how to start practicing Intuitive Eating in your life.
Also included is a 20 minute 1:1 follow up zoom call with Julia where you can discuss your specific concerns and get personalized guidance on how to move forward (no sales - just individualized support).
Cost: $47 (sliding scale available)
Location: Inner Heat Yoga in Brattleboro
Register here: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=118377&require_offer[...]c42
Questions? Contact Julia Hampton at 802-258-0424 or julia@nourish-vitality.com
Nov 13, 2024, 5 to 7 PM
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