Taking time for ourselves can be so challenging when we are pulled in so many directions. However, when we give ourselves a little time away from those we love and the things that need our attention, there is more of us to give in a balanced and loving way. At Mountain Rose in the heart of Waitsfield, we have daily yoga classes and we have some special events coming up as well for you to indulge in some self care! Sign up at www.mountainrosevt.com
Reiki Restorative Yoga with Angie Andrews & Ana del Rosal this Thursday, April 7th at 6pm. This class combines restorative yoga - think bolsters, blankets, blocks to prop you up into a pose - with reiki - helloing energy work. All you have to do is to show. This class is perfect for all levels. $35/person max 12 people
Community Yoga with Mandy Bard is this Sunday, April 10th at 4 - 5pm. This class is by donation (minimum of $10/person or use your class package). 100% of the proceeds of this month's Community class will go to Vermont Network, an organization that works to change the public narrative about the effects of domestic and sexual violence on communities in Vermont.
Sacred Sound Sanctuary with Melinda Kinzie is Thursday, April 14th from 6 - 8pm. Melinda takes you on a healing journey through the use of sound bowls, her voice, bells, drums. She taps into the energy of the room as well as that of what is going on universally and provides an experience like no other. $40/person
Mountain Rose is locates at 5274 Main Street, Ste 2 in Waitsfield. You can go to our website www.mountainrosevt.com and follow the links to sign up for class. We look forward to seeing you.
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