This Sunday!!

Treat your self to restorative bliss with sound healing.

The intention of this workshop is to bring your Self home, into your body and heart, through awareness of breath and present moment.

When you arrive, you are invited to sip on a cup of tea with or without CBD. Then we will begin a guided meditation and gentle warm-up. Next up, is self massage and myofascial release. Surrender to restorative poses with sound healing via Chakra quartz singing bowls. Finally, settle in and be guided through Yoga Nidra, total body and mind relaxation.

Event Info

Feb 12, 2025, 5 to 9 PM

Feb 13, 2025, 5:30 to 6:30 PM

Feb 15, 2025, 2 to 3:30 PM