Join us for an hour of meditation, prayer, and peace - and some core strengthening exercises! Open to everyone, regardless of age/ability - workout can be modified to match your pace.
BRING: Floor mat & water, hand weights (optional - 1-3lbs popular).
Dec 30, 2024, 5:45 to 6:15 PM
That's That Thursday with Nasteeluvzyou at AlchemistJan 2, 2025, 6 to 9 PM
Arthritis Foundation Exercise Program Winter 2025Jan 3, 2025, 10:30 to 11:30 AM