Are you struggling with nagging running injuries?
Looking for ways to improve your running performance?
Join Dr. Melanie Custodio and Dr. Kerry McCarthy of Foundation Physio on April 3rd from 12:00 - 2:00pm. Both new and experienced runners will:
Learn how running-specific strengthening exercises can boost your training and prevent injury
Learn how to use the TrueForm treadmill to improve your form
Learn the truth about commonly quoted training strategies and what to do instead
Entry fee: $30. Email info@foundationphysiovt.com to sign up. Space is limited to 12 participants. Seminar location: Green Mountain Community Fitness.
Check out this blog post to get a taste of the seminar contents: https://foundationphysiovt.com/blog/running-injuries-treatment-and-prevention
Jan 3, 2025, 7 to 9 PM
Holiday Bottle DriveJan 4, 2025, 8 to 11 AM
Washington Snowflyers 9th Annual Vintage Snowmobile RallyJan 4, 2025, 9 AM to 2 PM