My husband Jared Green is teaching a workshop at the yoga lab in Montpelier this Saturday. This is an expansion of the self-massage yoga class he taught for almost 2 years.

Event description:
Loosen up stiffness and ease your soreness with guided stretching and self massage. This playful practice moves at a gentle pace while offerimg lasting relief.

Jared Green, a local massage/yoga therapist, will show you how to reach the tough spots (like low back and neck) with foam rollers, blankets, and tennis balls.

More info at https://greendragonvt.org/ and https://yogalabvt.com/
Pre-registration required. $16 for the workshop.

Dec 5, 2024, 10 to 11 AM

Dec 5, 2024, 6 PM

Dec 6, 2024, 11:30 AM to 1 PM