My husband Jared Green is teaching a workshop at the yoga lab in Montpelier this Saturday. This is an expansion of the self-massage yoga class he taught for almost 2 years.

Event description:
Loosen up stiffness and ease your soreness with guided stretching and self massage. This playful practice moves at a gentle pace while offerimg lasting relief.

Jared Green, a local massage/yoga therapist, will show you how to reach the tough spots (like low back and neck) with foam rollers, blankets, and tennis balls.

More info at https://greendragonvt.org/ and https://yogalabvt.com/
Pre-registration required. $16 for the workshop.

Sep 27, 2024, 9:30 to 11:30 AM

Sep 27, 2024, 3:30 to 4:30 PM

Sep 28, 2024, 10 AM to 12 PM