6-Week Beginner Yoga Series with Esther Palmer at Otter Creek Yoga
A series of classes introducing common yoga forms, movements, and concepts.
Thursdays, 5:30 to 6:45 pm - starts January 27, 2022
This 6 week series is designed to welcome newcomers to yoga. We will start each week breaking down one movement or breathing practice so that you can learn how to access it in a way that feels useful to you. Then you'll have a chance to try it out in the context of a class when we move through the weekly sequence. You may find your mobility and strength improving along the way, too! Chairs are available for those who prefer a chair-based practice for all or part of class, and I welcome folks entering with all variations of ability and familiarity to join. Got questions? Feel free to email me at esther@esthermpalmer.com
You can learn more about me and my other yoga offerings at esthermpalmer.com
Sign up for the Beginner's Yoga Series at https://ottercreekyoga.com (or in person at the first class).
$50 for the six weeks, Jan 27 - Mar 3, Thursdays 5:30-6:45pm
OCY requires proof of COVID-19 vaccination (boosters encouraged!) and wearing masks in the studio.
Otter Creek Yoga is located in the Marble Works in downtown Middlebury, VT.
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