6-Week Beginner Yoga Series with Esther Palmer at Otter Creek Yoga
A series of classes introducing common yoga forms, movements, and concepts.
Thursdays, 5:30 to 6:45 pm - starts January 27, 2022
I'm offering a free preview class on Thursday, Jan 20 at 5:30pm - come give it a try!
This 6 week series is designed to welcome newcomers to yoga. We will start each week breaking down one movement or breathing practice so that you can learn how to access it in a way that feels useful to you. Then you'll have a chance to try it out in the context of a class when we move through the weekly sequence. You may find your mobility and strength improving along the way, too! Chairs are available for those who prefer a chair-based practice for all or part of class, and I welcome folks entering with all variations of ability and familiarity to join. Got questions? Feel free to email me at esther@esthermpalmer.com
$50 for the six weeks (Jan 27 - Mar 3), free class on Jan 20!
Sign up for the series at https://ottercreekyoga.com
OCY requires proof of COVID-19 vaccination (boosters encouraged!) and wearing masks in the studio.
Otter Creek Yoga is located in the Marble Works in downtown Middlebury, VT.
Sep 22, 2024, 11 AM to 5 PM
Weekly Line Dancing Lessons at Woodchuck!Sep 26, 2024, 7 to 9 PM
Preserving the Lazarus Family Legacy FundraiserSep 29, 2024, 4 to 6 PM