Presented by: Bonnie Olson, Certified Martha Beck Life Coach
This three part class includes presentations on how and why meditation works. There will be a focus on practicing the skills of meditation including:
Grounding and centering exercises
Basic and guided meditation
Ways to manage your thoughts

Fee for this workshop is $15.00. For more information or to register, visit www.RRMC.org.
CVPS/Leahy Community Health Education Center, 160 Allen St. Rutland, VT

Jan 13, 2025, 6 PM

Jan 16, 2025, 3 to 5 PM

Jan 18, 2025, 1 to 2:45 PM