Curious about yoga and meditation but never felt comfortable enough to take a class? Perhaps you tried one or two classes but felt lost? This event was created specifically for you! All you need is a willingness to try something new.
Love University is collaborating with Stowe Stretching Studio to bring something new to the community; a welcoming and communal space where you, as a beginner, are met exactly where you are. Allow Maggie Mae, April and Garin to be your guides as we delve into the basics of these ancient practices, making them accessible and fun. The goal is to help you find what works and feels healthy for you. You'll leave with an understanding of why these practices, when rooted in lightness and joy, will change everything you believe about yourself and the world around you.
What to Expect
We'll share in an open dialogue format about the principles and philosophies of yoga and meditation, leaving plenty of room for discussion and questions. We'll move between practicing various entry level yoga postures and different styles of meditation. The group will be small enough that each participant will receive individual attention, ensuring proper alignment for each individual's body. Expect a flow between food, movement, stillness and dialogue.
When and Where
October 15th - 17th
Friday 4-8PM, Saturday 10-4PM, Sunday 10-2PM
65 S Main St., Waterbury Center, Vermont
Wait, There's Food!?
Yup, yummy food to keep you movin' and groovin'.
Mad Taco, Woodstock Farmers' Market, Hunger Mountain Co-op and more! We'll provide snacks throughout, dinner on Friday, brunch and lunch on Saturday, and brunch on Sunday. The meals will be heavily vegan, gluten free and delicious (and of course there will be endless coffee and tea :)).
Guess what?? A grant from Waterbury Winterfest helped us pay for the yummy food!
This event is open to vaccinated individuals or those who have had a negative test within 72 hrs.
Head to LOVEUVT.ORG for more!
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