Start your morning in a blissful state! We will use slow & mindful movement to develop connection between body, breath and soul. Each practice begins with mantra, a tool to focus the mind & bring a sense of calm. This sense of centering will carry through to our movement as we flow through an all-levels vinyasa designed to challenge you while staying in a meditative space. The practice will close with stillness and a brief meditation. All-levels class, no experience is necessary.

$20 per class
Every Monday at Vergennes Movement

Oct 5, 2024, 1 to 2:30 PM

Oct 5, 2024, 2 to 4 PM

Oct 5, 2024, 8 to 11 PM