Start your morning in a blissful state! We will use slow & mindful movement to develop connection between body, breath and soul. Each practice begins with mantra, a tool to focus the mind & bring a sense of calm. This sense of centering will carry through to our movement as we flow through an all-levels vinyasa designed to challenge you while staying in a meditative space. The practice will close with stillness and a brief meditation. All-levels class, no experience is necessary.

$20 per class
Every Monday at Vergennes Movement

Feb 12, 2025, 8 to 9:30 AM

Feb 13, 2025, 5:45 to 7:15 PM

Feb 15, 2025, 8:30 AM to 7 PM