Neighbors! Are you looking to grow stronger through your daily actions or exercise classes? Or maybe start an exercise program?
I'm offering a strength in yoga workshop next Sunday, March 14 which will give you some knowledge and tools to do just that. If you're interested in learning how to build strength through foundational movements that show up in everyday life, then I'd love for you to try this workshop. All levels of strength welcome. Details below. Feel free to email me with questions!
Mov/ed 2021 Workshops - taught by Esther M Palmer
STRENGTH - Sunday March 14, 2-4pm - Online via zoom
Strength is something we need for play and everyday movements alike. Building or maintaining strength can be straightforward with a little knowledge about what goes into it. In this two-hour workshop, I'll teach you 7 foundational strength moves that also show up in yoga. We'll look at why they're not always practiced effectively for building strength and how to change that. After demonstrations + a chance to try things out, I'll guide you through a 30-min practice. We'll wrap things up with questions / discussion, and set a time for a q+a follow up the next week.
Strength in Yoga Workshop: Sunday Mar 14, 2-4pm, pay what you can.
Learn more and sign up at https://esthermpalmer.com/workshops
Weekly Classes, too!
I also teach weekly yoga classes in which we practice the same foundational moves that I'll be covering in the workshop. Free to sign up, donations welcome. Learn more and sign up for the class mailing list at https://esthermpalmer.com/group-classes
Want to know more about me? Visit my website at https://esthermpalmer.com -- or just email me and ask!
- Esther
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