Your friendly neighborhood yoga teacher here again.
I'm offering a strength in yoga workshop next Sunday, March 14. If you're interested in learning how to build strength through foundational movements that show up in everyday life, then I'd love for you to try this workshop. All levels of strength welcome. Details below. Feel free to email me with questions!
STRENGTH - Sunday March 14, 2-4pm - Online via zoom, taught by Esther M Palmer
Strength is something we need for play and everyday movements alike. Building or maintaining strength can be straightforward with a little knowledge about what goes into it. In this two-hour workshop, I'll teach you 7 foundational strength moves that also show up in yoga. We'll look at why they're not always practiced effectively for building strength and how to change that. After demonstrations + a chance to try things out, I'll guide you through a 30-min practice. We'll wrap things up with questions / discussion, and set a time for a q+a follow up the next week.
Strength in Yoga Workshop: Sunday Mar 14, 2-4pm, pay what you can.
Learn more and sign up at https://esthermpalmer.com/workshops
Weekly Classes, too!
I also teach weekly yoga classes in which we practice the same foundational moves that I'll be covering in the workshop. Free to sign up, donations welcome. Learn more and sign up for the class mailing list at https://esthermpalmer.com/group-classes
Want to know more about me? Visit my website at https://esthermpalmer.com -- or just email me and ask!
- Esther
Sep 26, 2024, 5:30 PM
Kids' Stay & Play at Lawrence Memorial Library!Sep 30, 2024, 10:30 to 11:30 AM
Middlebury Ski and Snowboard Club Information MeetingSep 30, 2024, 7 to 8 PM