Beautiful Neighbors,

If you're stressed, bored, or just plain curious, join me this Monday for Free Speech. It's a low-impact vocal and physical warmup in which we check in with our Selves.

Personally, this practice has been a gift to my mental health and a weekly affirmation of my ever-changing identity. Others say it makes them feel energized, happier, and decidedly more free!

Email me if you're interested! The Zoom always has room for one more.

Warmth and well-wishes,
-Quinn (quinnrol.com -- @quinn_has_an_insta)

Get Ready for the BTV Winter Market!

Dec 6, 2024, 2 to 6 PM

Friends of the Library Holiday Book Sales

Dec 7, 10 AM to 12 PM, Dec 8, 2024

Land Trusts in Chittenden County: a Panel Discussion

Dec 8, 2024, 2 to 3:30 PM