Yoga for Beginners - Free Introductory Zoom Class/Next Session of Classes

Have you ever wanted to try a yoga class, but you didn't think you were flexible enough? Have you ever attended a yoga class where the instructor assumed that you knew the poses or the instructor moved through the poses too fast that you couldn't keep up? These classes are geared towards the beginner, with emphasis on instruction, pace, and poses, and are appropriate for all skill levels. The focus will be on stretching, strengthening, and balance while standing and also while on the floor on a mat.

If you would like to try a yoga class through Zoom, you are welcome to attend a free introductory class on Monday, 03/08/21 at 6:30 pm. I will give a brief overview and then start the 30-minute class.

It is your option to have your video on or off during the class.

The next 6-week session of Yoga for Beginners classes through Zoom will be starting on 03/15/21. Classes will be on Monday evenings from 6:30 to 7:30 pm. The dates are 03/15, 03/22, 03/29, 04/05, 04/12, and 04/19. The fee for the 6-week session is $60 per household and the fee per class is $12 per household. These classes are taught by Marianne Orest, UVM Hatha Yoga Certified.

Please send an email to orestwellness@gmail.com indicating your interest in this free introductory class or classes during the 6-week session and you will receive an email with additional information.

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