Join Cultivating Peace Vermont Saturday, Feb 27th for a Day of Mindfulness: "Deep Listening to the Beautiful One Within". Dharma Teacher, John Bell, will lead us on a journey of deep listening and exploration of pathways of healing our inner child.
Through meditation, songs, deep relaxation, and personal sharing, this retreat explores ways to love ourselves even more, listen well to our inner child, transform our inherited suffering, and touch our true nature.
To register visit https://cultivatingpeacevermont.org/2021/02/04/deep-listening-to-the-beautiful-one-within-sa[...]st/
Aspirations for the day. To…
• Touch our true home
• Heal some inner child wounds
• Learn or re-learn some helpful mindfulness practices on the theme
• Enjoy being together in sangha
• Deepen individual commitment for liberation
Schedule
9:00 Welcomes and Sitting Meditation
9:25 Small groups to get to connect with a few others
9:45 Blue Sky Practice, to touch home, freedom and our true nature
10:30 Dharma Talk & Sharing
11:30 Lunch and optional walking meditation
12:15 Guided Deep Relaxation
12:45 Beginning Anew with My Beloved Inner Child
1:45 Dharma sharing groups
2:15 Open questions with John
2:45 Metta practice including inner child
3:00 Closing, sharing of the merit
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