Hey Neighbors!

I've designed a simple but effective practice that I think all ONE'ers can truly benefit from. Each week, Free Speech aims to:
-CONNECT us to our bodies/minds/voices/selves
-let us see each other's beautiful FACES!
-FREE our forgotten pockets of expression
-make us FEEL AWESOME for the rest of the day

There's no experience necessary, everyone gets to be muted, and it is -- and always will be -- completely free.

Mondays @5pm
Here's the link: https://us02web.zoom.us/j/86778161285?pwd=NEZ1R3RYdzdlaG1yVzFmcjdtcXNQQT09

Or shoot me an email and I'll send you the link and some tips in a reminder the day before.

Excited to meet new faces,
-Quinn Rol
quinnrol.com -- @Quinn_has_an_insta

STEAM Ahead Saturdays in Jan.

Jan 4, 2025, 10 to 11 AM

Caucus for Open City Council Seat, Register by Friday

Jan 5, 2025

Disability Support Group at Pathways Community Center

Jan 6, 2025, 1:15 to 2:15 PM