Neighbors, in addition to the meditation classes I posted about earlier this week, I also I teach yoga classes online via zoom and would love to see you there!

Weekly on Sundays
- Yoga (ISHTA Vinyasa) - 10-11:10am
- Recovery Friendly Yoga - 11:30am-12:30pm
- Meditation - 12:30-1:30pm

All my online classes are free with donations welcome.

You can preview my yoga + meditation classes at http://esthermpalmer.com/group-classes.

To join class, sign up to receive zoom info + class reminder emails at esthermpalmer.com/group-classes -- or just email me.

I hope to see you in class soon!
Esther

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