Neighbors, if you've been looking for a little extra calm in your week, I'd love for you to try meditation class with me.

I teach two weekly meditation classes online via zoom:

Tuesdays 5-5:45pm
Sundays 12:30-1:30pm

All my online classes are free with donations welcome.

You can preview my yoga + meditation classes at http://esthermpalmer.com/group-classes.

To join class, sign up to receive zoom info + class reminder emails at esthermpalmer.com/group-classes -- or just email me.

I hope to see you in class soon!
Esther

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