Conscious Breath Zoom session 5/18/20 (6 to 7:30 pm Sign up to participate.)
This is an invitation to boost your immune system with the conscious and connected breathwork. This class will be on Zoom and you will be able to experience the healing power of the breath in the comfort of your own home. With some of the stress, people are experiencing this is a powerful way to heal and come into greater ease and peace. If you want more information see video below or contact us.
If you are new to conscious breathing, you may set up a 15 minute free consultation with Dunja before the workshop. Dunja's email is: dunja@workshopsforabetterlife.com

Click on the link of me interviewing Dunja about the effects of Conscious Breathing and why supporting a breathing practice is important during this time.

https://www.youtube.com/watch?v=JQtnNjeRteA&authuser=0&fbclid=IwAR0TUTJ9ynP2ExVZWdsp[...]xXI

The cost is $20. which you may Venmo (H-Kralik) or Paypal www.paypal.me/HeatherKralik
or send a check. ·
H. Kralik 6 North College St. Montpelier VT 05602.
You will be sent a confirmation email and logistics for logging into zoom after receipt of payment.
And if you have questions, give me a call 802-272-4492
Breath Session: Zoom Format
·Log into Zoom 5 minutes before start of class. Mat, blanket, pillow, support, should all be in place.
·Check in 10 minutes. Modeling of the breath technique / questions. Please do not drink water beforehand.
·Breathing 50 minutes. All mics will be muted. Dunja will give direct feedback as needed to participants.
·Unwinding and processing your experience up to 15 minutes
My best to you, Heather
Heather Kralik
Email: hkralik1011@gmail.com

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