Sharing news about this ongoing free yoga class again to continue getting the word out!
Turning Point Center's weekly Recovery Friendly Yoga class with Esther Palmer - FREE
It's a come-as-you-are yoga practice for *anyone* needing a safe, non-judgmental moment to move, breathe, or just be. I'll invite you to do gentle joint movements, conscious breathing, flow sequences, strength-building shapes, a little more breathing, and a short rest to finish up. I'll move through the class with you and offer options throughout. No experience necessary. All are welcome!
Respond to me with questions and to get the zoom link for class (Sundays at 11:30am). Please share widely to those who might benefit from the yoga + the community.
Stay safe and healthy everyone!
Sep 28, 2024, 10 AM to 3 PM
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