Who needs some yoga? Sharing last week's post again as this free online class will continue weekly... but at a new time! Sundays 11:30am-12:30pm.
Turning Point Center's weekly Recovery Friendly Yoga class with Esther Palmer - FREE
It's a come-as-you-are yoga practice for *anyone* needing a safe, non-judgmental moment to move, breathe, or just be. I'll invite you to do gentle joint movements, conscious breathing, flow sequences, strength-building shapes, a little more breathing, and a short rest to finish up. I'll move through the class with you and offer options throughout. No experience necessary. All are welcome!
Respond to me with questions and to get the zoom link for class (same link each week, Sundays at 11:30am). Please share widely to those who might benefit from the yoga + the community.
Stay safe and healthy everyone!
Nov 15, 2024, 7 PM
Join Us at ACORN's Annual MeetingNov 18, 2024, 5:30 to 7:30 PM
Conservation Commission Meeting AgendaNov 20, 2024, 7 to 8 PM