Adulting can be stressful. The holiday season can also be stressful. Living in the Information Age can be stressful. Raising kids, being in relationship, excelling at work, staying creative, maintaining healthy relationships and clear boundaries...it's hard to know where to put our energy with so much pulling on us and it's even harder to refill our cups when they're empty. This class will share profoundly powerful and efficient kundalini yoga technology to help you quickly process and release the stress from your week so you can roll into the weekend feeling relaxed, energized, clear headed and creative. Imagine starting your weekend refreshed instead of needing the whole thing to simply charge your battery for another week of work? You deserve better. This practice will also support you to stay grounded and compassionate with yourself and your loved ones during the festive and over-booked Holidaze.

Through pranayama (breath), mantra (chant), mudra (hand poses), yoga and meditation we'll declutter our mental space and destress our bodies. This class is appropriate for all levels and you will (very likely!) love it. We'll meet on the following Friday's at 5:00pm at Whetstone Wellness | Nov 22, Dec 6, Dec 13, Dec 27, Jan 3 | $12 drop ins are welcome or $50 for the 5 class series. You can sign up to let me know you're coming and pay online at: https://www.rootstockretreat.com/events/kundalini-whetstone-wellness-kdwxx-8klfy

Dec 20, 2024, 1 to 3 PM

Dec 20, 2024, 6 to 9 PM

Dec 20, 2024, 7 to 9 PM