Reliable Legs - Help for your Knees and Ankles
When: Saturday, November 16, 3-5pm
Location: Otter Creek Yoga, Marble works in Middlebury
Cost: $30
Registration: Please register early with Uwe at movevt@gmail.com or 802 735 3770, there is only limited space

Knee pain and stiff ankles affect many people, especially as we get older. What often happens is that our attention gets focused on areas that hurt or are uncomfortable (knees & ankles) without looking at the whole body. We then continue to move within our learned habits and are not aware how we can make a change. In this workshop we will explore novel ways to get movement into the joints without pain by using and becoming more aware of our whole body.

You will learn to heighten the sensations in your ankles and become able to bend your knees with much more ease. By improving the function of the ankles and knees, you will experience better balance and a steadier walk.

Join Uwe Mester for this 2-hour workshop and find out how Feldenkrais Awareness through Movement lessons® can make a big difference in your well-being and overall health. You do not need prior Feldenkrais® experience to enjoy this workshop. Please bring a mat or blanket with you and wear warm comfortable clothes.

Dec 18, 2024, 7 to 8 PM

Dec 21, 2024, 10 AM to 4 PM

Dec 21, 2024, 3:30 to 5 PM