Nov. 24th and Dec. 8th 10:30 AM-12:00 Sundays with Shoshana Diamond
Nov. 13th and Dec. 18th 6:30 - 8:00 PM Wednesdays with Gail Edgerly
@GRANGE HALL CULTURAL CENTER, WATERBURY CENTER, VT
"The fastest way to still the mind is to move the body." -Gabrielle Roth
Shoshana's Sunday Class will be a GUIDED & DJ'd 5RHYTHMS® DANCE / MOVEMENT EXPERIENCE. By listening to our internal landscape through movement and breath the possibility exists to let go of old energy and realign to a more embodied refreshed state of being as we journey through the 5Rhythms® Wave. This is also a really fun way to release tension, exercise, let go and get your dance on! Wear clothes to dance in, bring water bottle, barefoot or dance shoes, be prepared to sweat, no dance experience necessary.
Gail's Wednesday Class will be a INTRODUCTION TO THE 5RHYTHMS® MOVEMENT PRACTICE
$15 Drop in or register on the teacher's website for the date they are facilitating.
shodiamond@gmail.com | movingmysterydance.com & https://www.facebook.com/events/458826871426845/
gail@movingtruevt.com | movingtruevt.com
grangehallcc.com
About Shoshana Diamond
Shoshana Diamond is a certified 5Rhythms teacher having studied 5Rhythms® for over a decade primarily in NYC before completing the extensive teacher training in 2008. Shoshana taught 5Rhythms at the Omega Institute, Sandra Cameron Dance Studio, NYC, SAT NAM Foundation at Balance Bethlehem, NH, Harmony Healing Center and Yoga Institute in Nosara, Costa Rica before returning to her roots in NH/VT. She now resides in Stowe with her two boys and is excited to bring this global movement practice to the area.
About Gail Edgerly
Gail Edgerly was certified as a 5Rhythms teacher in 2005 after 10 years committed to the practice as a student and organizer/support person for the dance tribes in Maine. Gail has taught 5Rhythms in Maine, New Hampshire and Alaska. After a sabbatical from teaching and moving to Vermont, she is thrilled to have the opportunity to teach again.
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