This is a Mind - Body - Breath: Introduction to Qigong Workshop at All Souls Interfaith Gathering this coming Saturday morning. The proceeds will go to the Charlotte Shelburne Hinesburg Rotary to benefit the local food shelves this holiday season.
Each session will cover the basics of centering, opening, and gathering as well as a short sitting meditation. The sessions will continue with exercises and as time permits with an opportunity to create a short form. Sessions start at 9 AM, 10 AM, and 11 AM.
Each session is $20 or you may sign up for all three sessions for $50. To register please visit:
https://allsoulsinterfaith.networkforgood.com/events/15586-mind-body-breath-introduction-to-qigong
Wishing you a happy healthy holiday season.
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