Tuesday, April 8 from 6-8pm
At Living Hope Christian Church 1037 S. Brownell Rd.
$30 fee
www.thesafetyteam.org
Email christine@thesafetyteam.org to register
The Safety Team is a Vermont non-profit organization dedicated to the well-being, safety and empowerment of women. All proceeds go towards supporting our programs for women, and we are currently an all volunteer organization. We have a large team of instructors (see http://thesafetyteam.org/our-team-2/ for team members), which allows for a high level of individualized instruction and feedback. And...it's fun!
Program Information:
The Safety Team's Level I Women's Self Defense Program teaches simple, powerful, and effective personal protection strategies that are easy to understand and remember. Participants learn how to recognize predatory behavior before it becomes a threat, diffuse it verbally, if possible, and to apply effective physical self-defense techniques, if necessary.
The 2 hour introductory women's self-defense program includes a focus on:
* Recognizing pre-assault behavior
* Ways to deter or avoid an attack before it becomes physical
* How predators think and what they look for in their victims
* Decision making around lifestyle choices that minimize vulnerability yet maintain personal freedoms
* How to find the inner strength to fight back.
* Basic self-defense techniques that are easy to execute yet effective
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