Oh no! I've fallen! Now what!

Come meet Rob at The Georgia Fire Department who will be answering this question during a FREE one-hour seminar with guided practice getting up after class.

Practicing getting up is optional and will be done after the presentation.

WHEN: Friday, February 14 at 10:00 am
WHERE: Georgia Firehouse Meeting Room, 4134 Ethan Allen Highway
Georgia, Vermont

Topics covered will include:
Fall Risk
Home safety
Knox Box for emergency access to your home
Learning how to assess if you should get up
How to safely get up
A demo and guided practice rising from the floor

Dress comfortably
Bring comfortable shoes to change into
A mat will be provided for practice but feel free to bring your own yoga mat

SPACE IS LIMITED so registration is required. Send an email with you name and contact info to daylevg-fitness@yahoo.com.

You will receive an email confirming your spot.

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