Are you stressed out, overwhelmed, pulled in every direction and struggling to find balance in your life? Do you worry how it might impact your long-term health or your relationships? Kristina Schmidt and Abby Skidmore will team up to present an interactive workshop on stress management at Manchester Community Library on Wednesday, August 21, from 6 - 7:30 p.m. Walk away with realistic strategies and tools for managing stress, that you can begin implementing right away.

Kristina Schmidt is an RN, Integrative Health & Wellness Coach, and has completed training in Lifestyle Medicine Coaching. She is the owner of Plan for Wellness, LLC, a health and wellness coaching practice, based in Manchester, VT. Abby Skidmore is a Certified Massage Therapist, Reiki Master/Teacher and yoga Instructor. She is the owner of Studio Gratitude, a massage and wellness studio, in Manchester, VT.

The workshop is free and open to the public. Manchester Community Library is located at 138 Cemetery Ave. in Manchester Center, VT. Info: 802-362-2607.

Feb 3, 2025, 6 PM

Feb 4, 2025, 6 to 8 PM

Feb 8, 2025, 11 AM to 12 PM