This hands-on workshop for pregnant persons and their support persons will focus on comfort measures useful for birth. No matter the type of birth that you plan, comfort measures will come in useful. Learning about and practicing these comfort measures ahead of time will help you feel more confident in birth and be easier to use when in labor. This workshop is beneficial whether or not you plan to take a childbirth education course, and can also be a refresher if you have given birth before. In this class we will cover breathing techniques, relaxation, positions, hydrotherapy, reflexology techniques, and more! This workshop will be co-led by Kristin Martins, Birth Doula and Childbirth Educator of The Birthing Trail, and Melanie Giangreco, Certified Reflexologist of Mpath, LLC and Mountain Valley Lotus Holistic Center of Well-being.

Class is held at:
Mountain Valley Lotus Holistic Center of Well-being
16 North Main Street
Waterbury, VT 05676

Please wear comfortable clothing and bring water, a snack (optional), and a pillow (optional). Pre-registration is required at https://www.birthingtrailvt.com/childbirth-education-class-sign-up/

Jan 19, 2025, 1 to 3:30 PM

Jan 19, 2025, 4 to 6 PM

Jan 25, 2025, 10:30 AM to 12:30 PM