When toxins from our food and environment accumulate in our body, we may feel tired, sick and sluggish. This is especially prevalent as we move out of the winter season. Internal toxicity increases the risk of degenerative diseases, accelerates the aging process, and increases depression, allergies, and skin reactions.

Please join Kristin Henningsen for a 2-hour spring cleanse workshop to learn how to safely and effectively cleanse the body with strategies appropriate for the season. This class will include a 75 minute hatha yoga session followed by a 45 minute discussion on gentle cleansing strategies to jumpstart your clearing of body, mind, and spirit.

Class will include:
Overview of cleansing strategies
Dietary recommendations for cleansing
Herbal recommendations for cleansing
Cleansing recipes
Cleansing teas
Resources to help you create your personal cleansing plan

The Spring is an excellent time to get rid of toxins held within the body, and to start a new season fresh. Reserve your spot today: https://www.embodiedvermont.com/descriptions-1?fbclid=IwAR0jd7h0nN18cZKzCiicXlZa3ETlBrH-Tz1g[...]kkc

Dec 24, 2024, 3:50 to 5 PM

Dec 27, 2024

Dec 28, 2024, 10:30 to 11:30 AM