“Fit & Feisty; Fitness & Everyday Self-Protection for Women" is a new beginner class for non-martial artists that emphasizes overall fitness and the “down & dirty” of what women need to know to protect themselves. This is a fun class for teens and women to improve fitness and also learn valuable defensive skills. Classes held on Tuesday nights 6:30 to 7:30 pm starting April 1st. First class is a free intro class. See complete details and FAQ’s at: www.greenmountaindojo.com or call 802 595 9719.
Feb 7, 2025, 6 to 9 PM
Felted BuddiesFeb 8, 2025, 1 to 4 PM
Seated Tai Chi for Health & BalanceFeb 12, 2025, 10 to 11 AM