PELVIC FLOOR & CORE IMMERSION WORKSHOP with Vanessa Gengler
1 - 4 pm, Saturday, January 26, 2019 at Embodied in Montpelier
Cost: $38

Struggling with sneeze pee, core weakness, diastasis recti, or want to explore how you can build a strong and functional core in movement and in life? Our movement practice during this introductory workshop will focus on:

- Exercises to help support better core and pelvic floor function
- Movement awareness to help you improve your alignment and reduce stress and strain on your core and pelvic floor
- Breathing patterns that support ideal core and pelvic floor function
- And lots of tips to help you get the most out of your exercises and daily movements!

During this workshop, we'll be tuning into creating strength and stability as well as body awareness skills that you can bring off the mat and into your daily life to better support pelvic floor and core function. I love teaching this workshop and hope to see you there!

TO REGISTER visit: https://www.embodiedvermont.com/descriptions-1/

OR CONTACT vanessa@aligned4life.com for more details! I also have a class series in Hardwick starting Jan 17 and work with clients (like you!) one-on-one. :-)

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