Food As Medicine:
A three-part series with Amy Comerchero, owner of Amy's Bakery Arts Cafe in Brattleboro
Jan. 16 – 5:30 – 7:00 | The Basics of the Anti-Inflammatory Diet
Jan. 30 – 5:30 – 7:00 | Load the Oven, and Eat Like Royalty for a Week
Feb. 13 – 5:30 – 7:00 | Treats, Desserts and Cravings
Diet greatly affects our health and well-being; this series will help you organize and implement healthy habits that are simple and manageable.

We will explore "food as medicine" and how to feast/eat with enjoyment while respecting your body.

These three classes will provide how-to methods for understanding and implementing an anti-inflammatory diet and lifestyle for those experiencing or suffering from:

Chronic pain
Lyme disease
Inflammatory gut conditions (Crohn's, colitis, etc.)
Arthritic/gout conditions
Allergies and food sensitivities
Diabetes, MS, Parkinson's, Lupus, etc…other inflammatory conditions
…and anyone interested in eating for good health
To register and see more detail on each class:
https://www.strollingoftheheifers.com/food-as-medicine/

Dec 22, 2024, 4 to 6 PM

Dec 27, 2024, 2 to 5 PM

Dec 28, 2024, 11 AM to 12 PM