For centuries, we have known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.

This workshop is hosted by Cambridge Public Library in partnership with The Alzheimer's Association

Jan 26, 2025, 4 to 5 PM

Jan 27, 2025, 6 PM

Feb 1, 2025, 9 to 10 AM