Ladies' Night at Tucker Hill Inn - Yoga & Dinner - Tuesday, August 21st 6 - 9pm
Join us for the final Ladies' Night of the summer. We begin with an hour of gentle yoga with Ana del Rosal followed by a delicious dinner created specifically for this evening. The yoga class is open to all levels and many beginners do attend. Dinner includes a soup or salad followed by a main course. It's a fun night out and all you have to do is show up. We will have mats available. Please sign up by tomorrow, Friday, August 17th. Call 802-496-3643 to RSVP. $30/person includes yoga and a 2 course meal. Cash Bar.

Yoga Drumming: Diving Deeper, Saturday, August 18th 11am - 1pm at Mountain Rose 5274 Main Street, Ste 2 Waitsfield
I am honored to have to host this 2 hour workshop led by guest yoga teacher Teela and drummer James who will take you on a yoga journey while listening to the beat of a drum. Intentional breathing is one of the most important things we can do on and off the mat. An intentional breath is a healing breath, and the drum will bring you home to its power. This workshop is available to all levels, so if you are slightly curious, I encourage you to come. The first class they held at Mountain Rose (5274 Main Street, Ste 2 Waitsfield) was wonderful and powerful that, I knew they had to come back. Pre-registration is required, so please sign up by emailing ana@mountainrosevt.com or call 802-496-6346. $30/person

Folk Herbalism : Saturday, September 15th, 3:30pm - 5:30pm
A Introductory Exploration
Join Serena Fox (Stowell Farm and Bean of the Fields) for a curious investigation of plant and herb wonders.
• What is holistic herbalism and the holistic approach?
• What's at hand and in your "neighborhood" (learning, witnessing, harvesting and gathering)
• Addressing the "systems (digestive, circulatory, nervous, spiritual) and their interconnected qualities
• Building an herbal medicine cabinet (herbs (fresh and dry), teas and tinctures)
• Achieving "eclectic" and personal wellbeing
$40/person. Register in advance by Monday, September 10th at www.mountainrosevt.com or email ana@mountainrosevt.com at Mountain Rose Integrated Wellness Center, 5274 Main Street, Ste 2 Waitsfield

Balance Your Chakras: Through Yoga & Crystals, Sunday September 16th, 10am - 12pm
Start your day off restoring your body's natural balance by realigning your energy through yoga and crystals. There are 7 energy centers in the body from the pelvic floor to the top of your head. Each chakra correlates to a center of nerve plexus within your body. The class will start by getting grounding, we will move through the hips, twists, back bends and end with forward folds followed by rest/savasana with a crystal layout and meditation. The crystals will be chosen to help realign the energy centers and will be a keepsake for you to take home. $30/person Register in advance by Monday, September 10th at www.mountainrosevt.com or email ana@mountainrosevt.com
Mountain Rose Integrated Wellness Center, 5274 Main Street, Ste 2 Waitsfield

Oct 18, 2024, 5 to 8 PM

Oct 19, 2024, 1 to 4 PM

Oct 20, 2024, 8 to 10 AM