Sunday ~ 2/16 ~ "Precision Flow"
Thrive's 5th. Annual Winter - Spring YOGA Sampler ~
The 3rd of 8 ~ Classes & Workshops
12:00 PM - 1:15 PM
Wallingford Elementary School Gymnasium
School Street / Route 140 East
Investment [Fee]:
$10.00 for the 75 minute class
Instructor: Galen Miller, CYT
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"The master in the art of living makes little distinction between h[er] work and h[er] play, h[er] labor and h[er] leisure, h[er] mind and h[er] body, h[er] information and h[er] recreation, h[er] love and h[er] religion. . . She simply pursues h[er] vision of excellence at whatever she does, leaving others to decide whether [s]he is working or playing." ~James A. Michener
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2/16/14 ~ "Precision Flow " :
Galen is a mother, wife, daughter, friend, gardener, chef, baker, student, teacher, walker, skier and lover of nature; among other things. Her teaching is technical and fluid with attention to the
details of alignment. She tends to move moderately through the poses; taking time to experience the unique opportunity offered in each asana while linking one pose to the next with the breath. Students may expect the opportunity to challenge themselves appropriately with space for modification as needed. The practice will focus on the neck and shoulders primarily in standing poses with some gentle backbends and floor work.
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"On Deck" Sneak Peak:
* 3/2 Wendy Reese * 3/9 Meghann Cancio-Bello
[8 Weeks Planned in Total ~ NO Offering on 2/23]
Participants Will Experience Each Week:
The joy of restoring movement, alignment, and strength to all areas of your body while learning how to unravel the restrictions produced from daily life. Workshops are open to those who are new to yoga, as well as, those who are looking to grow an experienced practice.
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To register call the Thrive Center at: 802.446.2499, or Email: uthrive@vermontel.net
*** (Drop-Ins ~ Are OK...However, pre-registration is SO helpful for planning!)
* Please make checks payable to: Galen Miller for the 2/16 class.
* Payments can be brought with, dropped off or mailed to: Thrive Center, c/o: Lisa Donohue, P.O. Box 539, Wallingford, VT 05773 - [Please denote the class(es) you are registering for on subject line. Refund-ability on checks paid, will be the discretion of the instructor.]
* Dress warmly in layers for movement ~ Bring: mat, blanket, blocks and / or belt, water, and any additional props you may need.
* Galen's BIO ~ See below.
* A portion of the proceeds from "A Winter Sampler ~ Yoga Classes & Workshops" ~ Will go to: WES Student Programming & the VT Food Bank.
* A note on inclement weather potentials ~ If you do not hear from us directly ~ the workshop or class is still being held!
Hope to see you in a YOGA class or workshop.
Yours In Heath,
Lisa M. Donohue, MA, LMT
Dr. Joseph Donohue, DC
& Our Fabulous Staff
68 South Main Street,
Wallingford, VT 05773
802.446.2499
www.thriveinvermont.com
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~"Just because an animal is large, it doesn't mean he doesn't want kindness; however big Tigger seems to be, remember that he wants as much kindness as Roo." ~ Winnie the Pooh ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
BIO: Is included this time within description above. For further inquiries, contact Galen Miller directly at: [Cell # 802-417.7631], .
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…Improving the health of the region, one person at a time.
Chiropractic Care /Applied Kinesiology * Therapeutic Massage * Nutritional Supplementation * Stress Reduction Oriented Retail Products * Health & Lifestyle Coaching * Holistic Health Education Classes/Programs * Speakers/Presentations * Worksite Health Promotion Programming * Onsite Chair Massage * * Gift Certificates Available ~ Give the gifts & experiences that you love!
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