Sit Down & Shape Up

Past event
Jul 7, 2018, 10:30 to 11:15 AM

Free Demo Gyrokinesis Class at Cambridge Public Library. Join instructor Jacquie in a 30 minute easy rhythmic exercise that boosts energy flow, releases tight joints, and improves posture and strength. Most of these exercises are completed in a seated position and are suitable for all ages and fitness levels!

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