A 4 week introductory class in meditation and relaxation will begin Wednesday, January 29, in Waitsfield. Taught by Joni Zweig, a certified meditation teacher with over 40 years of experience, the class will cover mantra meditation, relaxation techniques, and yoga philosophy and lifestyle. The class runs from 7pm to 8:30pm, and people new to meditation and yoga philosophy are most welcome. Class size is limited so please pre-register.
For more information and to register for either class, please call 583-2204 or email joni@ums.com.
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