Kundalini Yoga with Kate on Friday evening 6p.m. – 7:15p.m.
Meets once or twice a month at Vergennes Movement, 179 Main St.
First dates are: March 23 and May 18.
To confirm ongoing schedule, please check the Vergennes Movement FB Page
or their Website, or contact Kate via email. kschmitt@middlebury.edu

Each class will explore the Breath Technology of Kundalini Yoga as taught by Yogi Bhajan, and will include postures (asana) and sets of excercises (kriyas), Mantra, Mudra, and deep relaxation.

General Level, Beginners Welcome! Sliding Scale $10-15. Bring your sense of adventure!

“What is Praanayam? You expand to Infinity. If you do praanayam you can stimulate your own energy. You can always grab the impossible and make it possible.” – Yogi Bhajan

PLEASE NOTE: Monday's 5:15-6:30pm class continues weekly. same location. No class on April 16 or 23.

Saturday Playgroup Tomorrow!

Feb 1, 2025, 9:30 to 11 AM

Sunday Yoga

Feb 2, 2025, 4:30 to 5:30 PM

Meeting & Speaker: "Making the Green Mountain State"

Feb 2, 2025, 6 PM